What is Mindfulness?
Mindfulness is a term coined by scientist Jon Kabat-Zinn to describe a state of non-judgmental present awareness that can be calming to our body and mind. For more information, see this video.

Sessions
Thursdays, beginning August 31
12 p.m. – 12:30 p.m., Building D, Room D269
For faculty, staff, and students

A restful 30 minutes of peaceful silence. This drop-in sitting will include verbal instructions for those new to mindfulness. No registration required. Release time is available. Please check with your supervisor.

For additional information, contact Michele Decanio, ext. 6266. Sponsored by the Academy for Teaching Excellence.